How to Find the Mattress Topper Best For You

A mattress topper is the quickest and most convenient method to improve your mattress topper for back pain. Memory foam, polyfoam and latex are among the most popular materials.

A memory foam topper is ideal for sagging mattresses or beds with too many bounce. It conforms to your body and provides support for back pain.

Comfort

If your mattress is too firm, a topper can help it feel more comfortable. It can also provide more support that can ease back pain by adjusting to the body's shape. A memory foam topper can help relieve pressure points while toppers made of latex offer more breathability and bounce than polyurethane options.

The firmness of a top will be determined by its material the weight of your body, sleeping position, and personal preferences. A person who sleeps on their side prefers a soft topper, whereas stomach and back sleepers favor a medium to firm option. A topper's thickness can also impact its comfort: Although thicker toppers provide more cushioning, they might not be as comfortable to your bed and could create an awkward feeling.

The top mattress toppers for back pain covers for most people are made of a strong soft material that is backed by a solid warranty. It should be hypoallergenic and breathable, and free from harmful chemicals like fire retardants and volatile organic compounds (VOCs). To keep the topper fresh and clean it can be cleaned by a machine.

Testers at GH evaluate toppers on the ease of use, temperature regulation and how it affects the feel of their existing mattresses. We also ask whether the topper stays in place, if it makes noise and how much improves their sleep quality.

The Saatva topper at the top of our list has a very high customer satisfaction rating of 4.4 out of 5 (as of May 2023) and is available in a queen size. It's designed with a two-inch layer of open-cell foam that bounces to contour to your body and react to movement, providing support and keeping you cool.

An option that is more affordable is the Turmerry organic topper, which features three inches of breathable natural materials and is available in a firm or soft option. It's a great option for those with sagging beds, innerspring mattresses with too high bounce or couples looking to reduce the feeling of motion transfer.

Linenspa's GOTS-certified mattress topper is a different option. It has a four-inch layer of breathable, temperature-regulating wool with a cotton cover and comes in a medium or firm option. The GOTS certificate indicates that the topper is constructed of organic materials and is free of synthetic dyes or chemicals.

Support

A mattress topper is an extra thick layer that sits on top of your existing mattress. It is secured to your mattress via elasticated straps or a stretchy skirt and can range in thickness from two to four inches. Mattress toppers are different from mattress protectors that are essentially covers that are designed to protect your mattress from allergens, spills, and bed bugs.

The best mattress toppers can improve your sleeping habits and help you avoid aches and pains such as those result from an older or less comfortable mattress. They can also help improve a mattress that is uncomfortable or sagging with the right level of support, softness, and temperature control.

There are many mattress topper materials including memory foam, latex, down and gel. If you're looking to improve your spine alignment pick a memory foam mattress. It will help cushion and shape. A memory foam mattress infused with gel can help reduce heat retention, making it a good choice for hot sleepers who are prone to sweaty nights.

If you have a back problem, a memory-foam topper can aid in keeping your spine in alignment by reducing pressure on sensitive areas. If you are struggling with back pain, a cushion infused with copper can reduce swelling and inflammation and it may also alleviate pain from pressure points.

Wool or cotton topper can make you sleep more comfortably and cooler. Wool is breathable and wicks moisture It's also strong and moldable. It's often blended with other materials for added comfort, like down. This mattress topper from Parachute, for example, includes a mix of durable and resilient latex with temperature-regulating wool.

A down mattress topper (new content from articlescad.com) is a great choice for those who want a luxurious feel. Select a mattress topper that has both down and feathers. This will provide you with a luxurious and soft texture. This Brooklyn Bedding topper is a great option, as it is available in a firm version for those who require more support and a firmer feel and also plush for those who want cloud-like softness. It comes with a five-year guarantee and a long trial period, and free shipping.

Temperature Control

This topper is cooling and cushions. It can be used on a memory-foam mattress. It is made of gel-infused memory foam that is ventilated by purpose-made holes, making it breathable and helping it eliminate heat while you sleep. It has a bamboo-covered mattress that is soft, moisture-resistant and wicking. This keeps you cool as you sleep.

This topper is available in different thicknesses, depending on what you prefer. It also comes with a 10-year warranty. This topper comes in a Luxury firm choice, which is similar to a medium or 7 out of 10. Both are made in America and come with a 100-night trial.

Latex and foam are both breathable and make them an excellent choice for sleepers who are hot. However some toppers made of latex and memory foam can retain body heat and cause discomfort for some people. Look for ones that have cooling components like this model from Nolah. It uses the company's signature foam as well as quilted covers with cooling fibers to keep you cool as you sleep, plus it provides a zoned, padded support for your head, shoulders and torso, as well as your hips and legs.

Another way to ensure you get a good night's rest is to use mattress protectors. They can be placed over a bed and protect it from spills, allergens dust mites, bugs and more. This one has zips and is machine washable, making it easy to clean and remove.

If you prefer sleeping on your back or stomach, you will want a mattress topper that offers lots of support. A caravan mattress topper that is too firm may cause you to hunch forward and aggravate back or neck pain. The extra comfort is provided by soft foam and toppers that are made of down or down alternatives. Strategist contributing writer Lauren Levy slept on this one from Parachute and claims to have woken up feeling "gently sandwiched between layers of marshmallow softness." It's also available in a natural cotton version that is hypoallergenic and has been certified as OEKO-TEX Standard 100 Global Organic Textile Standards, Fair for Life and GreenGuard Gold.

Breathability

A mattress topper is an ideal way to update an old mattress without breaking the budget. Finding the right mattress topper can be difficult, especially with so many choices available. If your mattress is beginning to sag, you have back pain or you simply want to decrease the sensation of motion transfer from one partner to the other, the right topper can make all the difference.

The material used in a topper can have a significant impact on its feel. It could also impact your back health. Experts say that those who sleep on their sides should select a soft topper, whereas back and stomach sleepers require a more rigid one.

You can narrow your choices by considering other factors, such as the thickness and breathability. The toppers that are thicker may be more expensive, but they provide better support. They are also more breathable since they have a greater surface area that allows air to circulate. You should look for models with baffle box construction. This helps to prevent clumping and ensures that the filling is evenly spaced (a major benefit for comfort).

Gel-infused memory foam is made to keep people cool while they sleep. It is also possible to consider a latex mattress, which is extremely durable and springy. If you're trying to avoid any chemicals wool or organic cotton are great options.

While a topper isn't as likely to need washing as your sheets, it's still essential to choose a model that is easy to clean and able to be able to withstand repeated washes. A majority of the models we tested had large elastic straps that bind them to your bed, making it much easier to take them off and wash them. You'll also need a mattress topper that is secure in place on your bed especially for those who are a combination sleeper who moves around a lot throughout the night.

The Brooklyn Bedding gel swirl memory foam mattress topper is a certified CertiPUR-US and GREENGUARD Gold certified product that is sturdy and comfortable. It's a bit more expensive than other models that we have reviewed, but it has a great rating from customers and comes with 90 days of money-back guarantee.